Fitness
Workout routines, nutrition advice, and wellness tips.
Parkour: A Life Skill for Fitness and Adventure
TED • 1 week ago
Discover how parkour can transform your approach to fitness and life. This engaging talk reveals the physical and mental benefits of mastering this dynamic movement skill.
Why 10,000 Steps May Not Be Enough: Insights from Dr. Rhonda Patrick
FoundMyFitness Clips • 1 week ago
Discover why Dr. Rhonda Patrick argues that 10,000 steps a day may not be the best fitness goal. Learn about the dangers of a sedentary lifestyle and the benefits of short, intense workouts.
Beginner's Guide to Building Muscle and Losing Fat: The Best Workout Routine
Joe Delaney • 1 week ago
Discover the best workout routine tailored for complete beginners. Learn how to build muscle and lose fat effectively with a structured plan that promotes adherence and progression.
High Frequency Training: The Benefits of Full Body Workouts 5 Times a Week
Jeff Nippard • 1 week ago
Discover the advantages of high frequency training with a full body workout five times a week. Learn how this unique approach can enhance muscle growth, recovery, and performance.
Beginner's Guide to Effective Workout Routines for Muscle Gain and Fat Loss
Joe Delaney • 1 week ago
Discover the best workout routine tailored for complete beginners. Learn how to build muscle and lose fat effectively with a structured plan that promotes adherence and progression.
Achieve Peak Fitness: 6 Essential Practices to Outperform 99% of People
Ali Abdaal • 1 week ago
Unlock your potential with six key practices that can elevate your health and fitness to the top 1%. Discover actionable insights to transform your routine and mindset.
How to Get in Shape in 2025: An Evidence-Based Guide
Ali Abdaal • 1 week ago
Discover effective strategies to get in shape in 2025 with this evidence-based guide. Learn the importance of muscle building, proper nutrition, and adequate rest for optimal health.