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workout-routines

High Frequency Training: The Benefits of Full Body Workouts 5 Times a Week

Jeff Nippard • 1 week ago

Discover the advantages of high frequency training with a full body workout five times a week. Learn how this unique approach can enhance muscle growth, recovery, and performance.

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How to Get in Shape in 2025: An Evidence-Based Guide

Ali Abdaal • 2 weeks ago

Discover effective strategies to get in shape in 2025 with this evidence-based guide. Learn the importance of muscle building, proper nutrition, and adequate rest for optimal health.

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