exercise

Discover the ideal workouts for longevity from age 0 to 70+. Join Dr. Andy Galpin as he shares insights on physical training, injury prevention, and the importance of movement for a healthier life.

Discover how to measure your bone density and improve your bone health with essential nutrition and exercise tips. Learn the importance of maintaining strong bones for overall wellness.

Discover why Dr. Rhonda Patrick argues that 10,000 steps a day may not be the best fitness goal. Learn about the dangers of a sedentary lifestyle and the benefits of short, intense workouts.