Bryan Johnson

Discover the ideal workouts for longevity from age 0 to 70+. Join Dr. Andy Galpin as he shares insights on physical training, injury prevention, and the importance of movement for a healthier life.

Join Talmage as he candidly shares insights about growing up with Bryan Johnson, his views on health, relationships, and the lessons he's learned along the way.

Discover my simplified morning routine designed for longevity and optimal health. From sleep tracking to nutrient-rich meals, learn how I start my day for maximum vitality.

Discover how to measure your bone density and improve your bone health with essential nutrition and exercise tips. Learn the importance of maintaining strong bones for overall wellness.

Discover how sauna sessions can detoxify your body and enhance your health. Join Bryan Johnson and guests as they explore the science behind sauna use and its surprising benefits.

Discover the daily routine that keeps Bryan Johnson at the peak of health. From morning rituals to evening wind-downs, learn how to optimize your longevity protocol.

Join Bryan Johnson as he reflects on his Netflix documentary, sharing insights on personal growth, family dynamics, and the journey of anti-aging. Discover the challenges and triumphs that shaped his story.

Discover the fastest healing protocols for a broken ankle and learn how to recover effectively. Join Brian Johnson on his journey from injury to recovery with innovative therapies and expert advice.

Join Bryan Johnson as he shares his transformative journey towards optimal health and explores the science behind reversing aging. Discover actionable insights and protocols that can help you achieve your health goals.

Join me as I share my transformative journey with Project Baby Face, exploring innovative methods to rejuvenate my appearance and slow down the aging process.

Join Dr. Mike Israetel and Bryan Johnson as they explore the complexities of fame, money, and high performance. Discover how these elements impact our lives and mental health in this insightful podcast episode.

Join Kate as she shares her experiences working with Bryan, the challenges of being in a Netflix documentary, and her insights on health and self-confidence.