fitness

Join Mike Israetel as he dives into the intricacies of back and shoulder workouts while discussing masculinity and modern men's struggles. Discover insights on motivation and the importance of community in fitness.

Discover the ideal workouts for longevity from age 0 to 70+. Join Dr. Andy Galpin as he shares insights on physical training, injury prevention, and the importance of movement for a healthier life.

Discover how parkour can transform your approach to fitness and life. This engaging talk reveals the physical and mental benefits of mastering this dynamic movement skill.

Discover why Dr. Rhonda Patrick argues that 10,000 steps a day may not be the best fitness goal. Learn about the dangers of a sedentary lifestyle and the benefits of short, intense workouts.

Discover the advantages of high frequency training with a full body workout five times a week. Learn how this unique approach can enhance muscle growth, recovery, and performance.

Discover the best workout routine tailored for complete beginners. Learn how to build muscle and lose fat effectively with a structured plan that promotes adherence and progression.

Unlock your potential with six key practices that can elevate your health and fitness to the top 1%. Discover actionable insights to transform your routine and mindset.

Discover effective strategies to get in shape in 2025 with this evidence-based guide. Learn the importance of muscle building, proper nutrition, and adequate rest for optimal health.