health

Discover the ideal workouts for longevity from age 0 to 70+. Join Dr. Andy Galpin as he shares insights on physical training, injury prevention, and the importance of movement for a healthier life.

Join Talmage as he candidly shares insights about growing up with Bryan Johnson, his views on health, relationships, and the lessons he's learned along the way.

Discover my simplified morning routine designed for longevity and optimal health. From sleep tracking to nutrient-rich meals, learn how I start my day for maximum vitality.

Discover how sauna sessions can detoxify your body and enhance your health. Join Bryan Johnson and guests as they explore the science behind sauna use and its surprising benefits.

Discover the daily routine that keeps Bryan Johnson at the peak of health. From morning rituals to evening wind-downs, learn how to optimize your longevity protocol.

Discover how I transformed my health after a near-death experience. This journey highlights the importance of wellness in entrepreneurship and offers insights for anyone looking to improve their life.

Join Bryan Johnson as he shares his transformative journey towards optimal health and explores the science behind reversing aging. Discover actionable insights and protocols that can help you achieve your health goals.

Discover the six habits that may be wrecking your sleep and learn how to improve your rest for a better life. Your journey to quality sleep starts here!

Join Bryan Johnson as he navigates a wild 48 hours in NYC with Andrew Schulz and Dr. Mike, exploring health, wellness, and the pursuit of longevity.

Discover why Dr. Rhonda Patrick argues that 10,000 steps a day may not be the best fitness goal. Learn about the dangers of a sedentary lifestyle and the benefits of short, intense workouts.

Unlock your potential with six key practices that can elevate your health and fitness to the top 1%. Discover actionable insights to transform your routine and mindset.

Discover effective strategies to get in shape in 2025 with this evidence-based guide. Learn the importance of muscle building, proper nutrition, and adequate rest for optimal health.