Logout

health

Why 10,000 Steps May Not Be Enough: Insights from Dr. Rhonda Patrick

FoundMyFitness Clips • 1 week ago

Discover why Dr. Rhonda Patrick argues that 10,000 steps a day may not be the best fitness goal. Learn about the dangers of a sedentary lifestyle and the benefits of short, intense workouts.

Read full summary →

Achieve Peak Fitness: 6 Essential Practices to Outperform 99% of People

Ali Abdaal • 2 weeks ago

Unlock your potential with six key practices that can elevate your health and fitness to the top 1%. Discover actionable insights to transform your routine and mindset.

Read full summary →

How to Get in Shape in 2025: An Evidence-Based Guide

Ali Abdaal • 2 weeks ago

Discover effective strategies to get in shape in 2025 with this evidence-based guide. Learn the importance of muscle building, proper nutrition, and adequate rest for optimal health.

Read full summary →