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wellness

5 Effective Strategies to Overcome Stress and Boost Your Endorphins

Ali Abdaal • 1 day ago

Feeling overwhelmed by stress? Discover five actionable strategies to boost your endorphins and improve your mood. Learn how simple habits can transform your mental well-being.

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Parkour: A Life Skill for Fitness and Adventure

TED • 1 week ago

Discover how parkour can transform your approach to fitness and life. This engaging talk reveals the physical and mental benefits of mastering this dynamic movement skill.

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Achieve Peak Fitness: 6 Essential Practices to Outperform 99% of People

Ali Abdaal • 2 weeks ago

Unlock your potential with six key practices that can elevate your health and fitness to the top 1%. Discover actionable insights to transform your routine and mindset.

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