What’s It Like Being My Dad? | Netflix Q&A Insights

Being part of a documentary that millions might see can be both thrilling and intimidating. In this heartfelt Q&A, Bryan’s father opens up about family, personal growth, work routines, and the evolving bond that defines their relationship.

Initial Unease and Reflection

Bryan’s dad admits he was “very, very uneasy” about participating, emphasizing that his only motivation was his son’s invitation. He had “no dog in this hunt except my son” and felt uncomfortable sharing such private moments on camera. Yet the process became a catalyst for deeper reflection. With supportive producers, he reached “a softer level than I’ve ever experienced,” revealing vulnerabilities he had long kept bottled up.

Cherished Memories and Family Traditions

One of his favorite childhood memories is simple yet powerful: the five minutes when Bryan would crawl into bed and spoon with him. This intimate scene underscores the warmth that shaped their early family life. Reflecting on tradition, he confesses they deliberately reject conventional holidays and celebrations.

“Birthdays don’t mean anything to us. Christmas doesn’t mean anything to us.” [verify]

Instead, they focus on authentic connection over societal expectations, living day to day without the pressure of forced gatherings.

A Day in the Life & Personal Growth

Every weekday starts before dawn. He wakes at 4 a.m. to follow Bryan’s Blueprint protocol—taking supplements, enjoying coffee, then hitting the gym at opening time. That early workout, he says, “fires me up” and sets a creative tone for his work with attorneys in the legal field. Conversely, Sundays feel “miserable” without the gym. He credits this regimen with restoring his mental clarity and physical agility after a health scare left him unable to draft legal briefs coherently.

Evolving Father-Son Relationship

Their relationship has weathered multiple phases: the closeness of early childhood, the rifts following divorce and loss, and now a renewed partnership built on mutual respect. He recalls periods when visits felt painful due to family logistics but acknowledges that Blueprint and this documentary project forced both to confront unspoken scars. Today, they share “one of the most powerful personal experiences” as he sees into Bryan’s soul and feels truly recognized in return.

The “Don’t Die” Movement and Unique Approach

As part of the “Don’t Die” movement, Bryan has become a spearhead for clean living and wellness. His father admires how Bryan doesn’t simply preach from the sidelines—he tests every protocol on himself, documents blood levels before and after interventions, and refines his products through thousands of trials. By waking people up to the realities of food choices, they believe this initiative could reshape public health.

Public Recognition and Wealth

While Bryan’s success has introduced a level of fame and wealth, his father notes it hasn’t changed their dynamic. He is occasionally recognized in airports or at conferences, which he finds “surreal.” Despite Bryan’s millionaire status, both father and son maintain humility and authenticity. He says Bryan “treats everyone with respect”—even crowds of fans can’t alter his down-to-earth character.

Advice, Vices, and Future Outlook

When asked about advice for those considering joining Blueprint, he hesitates: he doesn’t want to project his own journey onto others. He believes “whatever your life is right now is fine” and encourages readers to follow their own path. He confesses a vice for “pushing the edge,” a byproduct of feeling empowered after overcoming loss. Imagining where Bryan might time travel, he envisions the 25th century, reflecting his son’s relentless drive to innovate.

Conclusion

Whether it’s through early workouts, heartfelt spooning sessions, or groundbreaking health research, this father-son duo exemplifies how authenticity and mutual support can transform a relationship.

Key takeaway: Embrace open communication and shared experiences to deepen your most important relationships.

Have you ever redefined a family bond through unexpected challenges?