Mental Health

Navigating conversations about your ADHD diagnosis can be challenging. Discover practical tips to share your experience with loved ones while fostering understanding and support.

Explore the fascinating economics behind Zyn's explosive growth in the U.S. market, its connection to mental health, and the challenges it faces amid rising popularity and regulatory scrutiny.

Discover how social health is a crucial component of overall well-being and longevity. This TED Talk reveals the profound impact of our connections on our health and happiness.

Feeling overwhelmed by stress? Discover five actionable strategies to boost your endorphins and improve your mood. Learn how simple habits can transform your mental well-being.

Discover how understanding and resetting your dopamine levels can transform your life. Learn actionable strategies to regain control and boost your motivation.

Explore the complexities of feeling inconsistent with ADHD. Discover insights and practical tips from an ADHD coach to help you understand and manage your behaviors.

Women with ADHD often struggle to set boundaries, leading to stress and overwhelm. Discover effective strategies to protect your peace and improve your mental health.

Learn how to identify and support children experiencing depression and anxiety. Dr. Karen Wilson shares valuable insights on the connection between learning differences and mental health.

Discover how to stop letting the opinions of others dictate your life. Mark Manson shares practical steps to prioritize what truly matters and take control of your emotions.

In his heartfelt TED Talk, Navied Mahdavian explores how art became his refuge in the face of grief, particularly through the loss of his beloved grandmother. Discover the profound connection between creativity and emotional healing.

Explore the groundbreaking contributions of women who have reshaped the understanding of ADHD, sharing their journeys and insights on treatment, community, and the unique challenges faced by women.

Why do so many intelligent children feel lost and disconnected as adults? This episode explores the psychological traps that can hold them back and offers insights on how to break free.