Mental Health
Support your mental health with expert advice and coping strategies.
How to Reset Your Dopamine for a Better Life
Ali Abdaal • 1 week ago
Discover how understanding and resetting your dopamine levels can transform your life. Learn actionable strategies to regain control and boost your motivation.
Understanding Inconsistency: Insights from an ADHD Coach
Understood • 1 week ago
Explore the complexities of feeling inconsistent with ADHD. Discover insights and practical tips from an ADHD coach to help you understand and manage your behaviors.
ADHD and Setting Boundaries: Strategies for Women
Understood • 1 week ago
Women with ADHD often struggle to set boundaries, leading to stress and overwhelm. Discover effective strategies to protect your peace and improve your mental health.
Supporting Children with Depression and Anxiety: Insights from Dr. Karen Wilson
Understood • 1 week ago
Learn how to identify and support children experiencing depression and anxiety. Dr. Karen Wilson shares valuable insights on the connection between learning differences and mental health.
The Anxiety Expert: Stop Caring What Others Think
Simon Squibb • 1 week ago
Discover how to stop letting the opinions of others dictate your life. Mark Manson shares practical steps to prioritize what truly matters and take control of your emotions.
How Art Helped Me Grapple with Grief: Navied Mahdavian's TED Talk
TED • 1 week ago
In his heartfelt TED Talk, Navied Mahdavian explores how art became his refuge in the face of grief, particularly through the loss of his beloved grandmother. Discover the profound connection between creativity and emotional healing.
Trailblazing Women Who Changed the Game for ADHD Awareness
Understood • 1 week ago
Explore the groundbreaking contributions of women who have reshaped the understanding of ADHD, sharing their journeys and insights on treatment, community, and the unique challenges faced by women.
Understanding the Loneliness of Smart Kids: A Psychological Perspective
Let's Talk Psychology Podcast • 1 week ago
Why do so many intelligent children feel lost and disconnected as adults? This episode explores the psychological traps that can hold them back and offers insights on how to break free.
Understanding ADHD and Autism: Shane Thrapp's Journey to Authenticity
Understood • 1 week ago
Join Shane Thrapp as he shares his journey navigating ADHD and autism, the societal pressures of masculinity, and how he empowers other men to embrace their true selves.
Navigating Grief in the Workplace: Insights from Meredith Wilson Parfet
TED • 1 week ago
Meredith Wilson Parfet shares her profound insights on managing grief in professional settings, emphasizing the importance of acknowledging emotions and providing support. Discover practical tools for navigating chaos without resorting to toxic positivity.
Navigating Grief in the Workplace: Insights from Meredith Wilson Parfet
TED • 1 week ago
Meredith Wilson Parfet shares her profound insights on managing grief in professional settings. Learn practical tools to navigate personal loss without succumbing to toxic positivity.
How Woebot is Revolutionizing Mental Health Support with AI
TED • 2 weeks ago
In this enlightening TED Talk, psychologist Alison Darcy discusses Woebot, an AI chatbot designed to provide mental health support during critical moments. She explores the ethical implications of AI in therapy, the importance of accessibility, and how technology can complement traditional therapeutic practices.