mental health
5 Effective Strategies to Overcome Stress and Boost Your Endorphins
Ali Abdaal • 1 day ago
Feeling overwhelmed by stress? Discover five actionable strategies to boost your endorphins and improve your mood. Learn how simple habits can transform your mental well-being.
How to Stop Feeling Tired: 4 Tips to Boost Your Energy
Ali Abdaal • 1 week ago
Feeling tired all the time? Discover four easy tips to boost your energy and enhance your productivity. Learn how to cut caffeine, make work enjoyable, move in the morning, and harness the power of sunlight.
The Dark Side of Winning the Lottery
Phat Memer • 1 week ago
Winning the lottery is often seen as a dream come true, but for many, it turns into a nightmare. Discover the dark realities faced by lottery winners and the lessons learned from their experiences.
Parkour: A Life Skill for Fitness and Adventure
TED • 1 week ago
Discover how parkour can transform your approach to fitness and life. This engaging talk reveals the physical and mental benefits of mastering this dynamic movement skill.
How to Reset Your Dopamine for a Better Life
Ali Abdaal • 1 week ago
Discover how understanding and resetting your dopamine levels can transform your life. Learn actionable strategies to regain control and boost your motivation.
Understanding Inconsistency: Insights from an ADHD Coach
Understood • 2 weeks ago
Explore the complexities of feeling inconsistent with ADHD. Discover insights and practical tips from an ADHD coach to help you understand and manage your behaviors.
ADHD and Setting Boundaries: Strategies for Women
Understood • 2 weeks ago
Women with ADHD often struggle to set boundaries, leading to stress and overwhelm. Discover effective strategies to protect your peace and improve your mental health.
Supporting Children with Depression and Anxiety: Insights from Dr. Karen Wilson
Understood • 2 weeks ago
Learn how to identify and support children experiencing depression and anxiety. Dr. Karen Wilson shares valuable insights on the connection between learning differences and mental health.
The Anxiety Expert: Stop Caring What Others Think
Simon Squibb • 2 weeks ago
Discover how to stop letting the opinions of others dictate your life. Mark Manson shares practical steps to prioritize what truly matters and take control of your emotions.
How Art Helped Me Grapple with Grief: Navied Mahdavian's TED Talk
TED • 2 weeks ago
In his heartfelt TED Talk, Navied Mahdavian explores how art became his refuge in the face of grief, particularly through the loss of his beloved grandmother. Discover the profound connection between creativity and emotional healing.