mental health

Discover how ADHD influences body image, eating habits, and overall health. Dr. Roberto Olivardia shares insights and practical tips for managing these challenges effectively.

Discover five actionable habits to boost your relationships and happiness through the power of oxytocin. Learn how small acts of kindness and gratitude can transform your connections with others.

Discover how deliberate deoptimization can help you regain sanity and focus on what truly matters in your life, rather than getting lost in the pursuit of perfection.

Explore the complexities of self-medicating among women with ADHD. Learn about the potential harms and discover healthier coping strategies to manage symptoms effectively.

Navigating self-doubt as a parent can be challenging, especially when raising a neurodivergent child. Discover practical strategies to manage your feelings and support your child's unique needs.

Fear can either propel us forward or leave us paralyzed. Discover three effective techniques to understand and overcome fear, empowering you to pursue your passions with confidence.

Explore the complexities of imposter syndrome, especially in the context of ADHD. Learn practical tips to overcome feelings of inadequacy and embrace your achievements.

Join Dr. Mike Israetel and Bryan Johnson as they explore the complexities of fame, money, and high performance. Discover how these elements impact our lives and mental health in this insightful podcast episode.

Discover how to break free from societal pressures and live authentically in a world obsessed with goals. Learn from neuroscientist Anne-Laure Le Cunff about unlearning cultural scripts and embracing uncertainty.

Discover how to break free from a victim mentality and embrace your past without letting it define you. Learn valuable insights on psychological flexibility and resilience.

Join Marc Almodovar as he shares his journey with ADHD, exploring the emotional challenges men face and the importance of open conversations about mental health. Discover how he founded the Men's ADHD Support Group to foster a supportive community.

Grief can be a complex journey, especially for those with ADHD. Join therapist Rachel Hopkins as she explores the unique challenges ADHDers face in their grieving process and offers valuable insights for navigating this nonlinear experience.